Breathe In, Breathe Out
Improves balance. Enhances flexibility. Builds strength. Perfects posture. Protects health. Enhances focus. The benefits of Pilates goes on and on. Take a class and experience the positive changes that a little bit of sweat, breathing, and concentration can have on your health and wellbeing.
STUDIO NOW OPEN
As of Monday 17th May, 2021 the studio has reopened for small group classes & private sessions.
Classes can be booked via the link below. For private sessions contact me directly, so we can chat about your needs.
Learn to listen to your body
It’s incredible how many people say they’d like to get fitter and live a healthier lifestyle, but aren’t quite sure where to start. That’s where I come in. Reform Barre & Pilates offers a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. Check out the classes on offer below, and get in touch if you have any questions.
A energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. The barre method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have become a popular choice with celebrities.
PILATES WITH MOTR
The MOTR is Movement On The Roller. This genius piece of Pilates equipment incorporates 3 different weight levels of resistance as well as challenging balance, co-ordination & cardio. Working with different positions on & off the roller you will be challenged making this such a multifunctional workout.
The fundamentals of Pilates are taught to ensure correct engagement of the core. Using your own body for resistance, in addition to props such as the Reformer Machine, flexband, fitness circle & mini-ball, you will soon reap the rewards. Sessions will be tailored to your individual needs & be of benefit to persons returning to exercise, new to Pilates, pre or postal or require rehabilitation following injury.
"Take care of your body it's the only place you have to live"