Breathe In, Breathe Out
Improves balance. Enhances flexibility. Builds strength. Perfects posture. Protects health. Enhances focus. The benefits of Pilates goes on and on. Take a class and experience the positive changes that a little bit of sweat, breathing, and concentration can have on your health and wellbeing.
After 5 months of being closed, I am excited to say that the studio will be reopening as of 1st September 2020. The class sizes will be reduced in capacity as per the government guidelines with just 4 people in a barre class & 3 in a MOTR class.
Please head over to the timetable link below to book your spot. I look forward to seeing you in class soon.
Learn to listen to your body
It’s incredible how many people say they’d like to get fitter and live a healthier lifestyle, but aren’t quite sure where to start. That’s where I come in. Reform Barre & Pilates offers a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. Check out the classes on offer below, and get in touch if you have any questions.
A energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. The bootybarre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have become a popular choice with celebrities.
The MOTR is Movement On The Roller. This genius piece of Pilates equipment incorporates 3 different weight levels of resistance as well as challenging balance, co-ordination & cardio. Working with different positions on & off the roller you will be challenged making this such a multifunctional workout.
The fundamentals of Pilates are taught to ensure correct engagement of the core. Using your own body for resistance, in addition to props such as the Reformer Machine, flexband, fitness circle & mini-ball, you will soon reap the rewards. Sessions will be tailored to your individual needs & be of benefit to persons returning to exercise, new to Pilates, pre or postal or require rehabilitation following injury.
"Take care of your body it's the only place you have to live"
43 Hatherley Road, Cheltenham GL51 6EB