DENA KELLY

PILATES INSTRUCTOR
BARRE INSTRUCTOR
HEALTH COACH

I have been a STOTT PILATES instructor in Mat & Reformer since 2004, after changing direction from that of an Accident & Emergency nurse. Having travelled around the world, including working in Australia & The Middle East, I returned to Cheltenham setting up a boutique Pilates studio.  Keeping abreast of the developing workouts, lead me to finding the amazing bootybarre workout, bringing together my love of dance & Pilates.

My teaching experience has been with a wide breadth of experience from beginners to those with more advanced capability. But regardless of level, I develop tailored & innovative individual programs to ensure that clients achieve their personal goals.  Classes are varied, dynamic & challenging.

Having a desire to help clients further in their wellbeing, I completed my training as a Health Coach to support women in achieving their wellness goals. 

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TRAINING COURSES

  • Health Coach Institute Become a Health Coach Training

  • STOTT PILATES® Intensifying Essential Reformer

  • STOTT PILATES® Total Barre Modifications for Pre & Post Natal

  • STOTT PILATES® Core Distance Running Workshop Lvl 1

  • STOTT PILATES® Athletic Conditioning on the Arc Barrel

  • STOTT PILATES® Prenatal Pilates on V2 Max Plus Reformer

  • STOTT PILATES® Reformer for the Older Client Lvl 1

  • STOTT PILATES® Equipment Programming for Breast Cancer Rehab

  • bootybarre™ Sculpt Workshop

  • Disclosure & Barring Services check (DBS)

  • Centre for Womans’ Health Pre/Postnatal Pilates Specialised Program

  • STOTT PILATES® Athletic Conditioning on the V2 Max Plus™ Reformer Lvl 2

  • STOTT PILATES® Reformer Intervals on Accessory Boards: Ideal for Teens

  • STOTT PILATES® Matwork Flow with Weights

  • STOTT PILATES® Athletic Conditioning on the Mat

  • STOTT PILATES® Athletic Conditioning on the V2 Max Plus™ Reformer Lvl 1

  • STOTT PILATES® Prenatal on the Reformer

  • bootybarre® Certification

  • Xtend Barre ™ Stick Certification

  • Xtend Barre ™ Certification

  • STOTT PILATES® Certified Instructor – Matwork & Reformer

  • STOTT PILATES® Advanced Reformer Course

  • STOTT PILATES® Athletic Conditioning on Stability Cushions

  • STOTT PILATES® Prenatal with Stability Ball & Flexband

  • STOTT PILATES® Jumpboard Interval Training

  • STOTT PILATES® Advanced Matwork Course

  • STOTT PILATES® Injuries & Special Population Course

  • REVIVA Apply First Aid & CPR Certificate

 

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