DENA KELLY
PILATES INSTRUCTOR
BARRE INSTRUCTOR
HEALTH COACH
I have been a STOTT PILATES instructor in Mat & Reformer since 2004, after changing direction from that of an Accident & Emergency nurse. Having travelled around the world, including working in Australia & The Middle East, I returned to Cheltenham setting up a boutique Pilates studio. Keeping abreast of the developing workouts, lead me to finding the amazing bootybarre workout, bringing together my love of dance & Pilates.
My teaching experience has been with a wide breadth of experience from beginners to those with more advanced capability. But regardless of level, I develop tailored & innovative individual programs to ensure that clients achieve their personal goals. Classes are varied, dynamic & challenging.
Having a desire to help clients further in their wellbeing, I completed my training as a Health Coach to support women in achieving their wellness goals.
TRAINING COURSES
Health Coach Institute Become a Health Coach Training
STOTT PILATES® Intensifying Essential Reformer
STOTT PILATES® Total Barre Modifications for Pre & Post Natal
STOTT PILATES® Core Distance Running Workshop Lvl 1
STOTT PILATES® Athletic Conditioning on the Arc Barrel
STOTT PILATES® Prenatal Pilates on V2 Max Plus Reformer
STOTT PILATES® Reformer for the Older Client Lvl 1
STOTT PILATES® Equipment Programming for Breast Cancer Rehab
bootybarre™ Sculpt Workshop
Disclosure & Barring Services check (DBS)
Centre for Womans’ Health Pre/Postnatal Pilates Specialised Program
STOTT PILATES® Athletic Conditioning on the V2 Max Plus™ Reformer Lvl 2
STOTT PILATES® Reformer Intervals on Accessory Boards: Ideal for Teens
STOTT PILATES® Matwork Flow with Weights
STOTT PILATES® Athletic Conditioning on the Mat
STOTT PILATES® Athletic Conditioning on the V2 Max Plus™ Reformer Lvl 1
STOTT PILATES® Prenatal on the Reformer
bootybarre® Certification
Xtend Barre ™ Stick Certification
Xtend Barre ™ Certification
STOTT PILATES® Certified Instructor – Matwork & Reformer
STOTT PILATES® Advanced Reformer Course
STOTT PILATES® Athletic Conditioning on Stability Cushions
STOTT PILATES® Prenatal with Stability Ball & Flexband
STOTT PILATES® Jumpboard Interval Training
STOTT PILATES® Advanced Matwork Course
STOTT PILATES® Injuries & Special Population Course
REVIVA Apply First Aid & CPR Certificate